Crisis support – addiction

I know this place.

I've been here too — where everything feels like too much, and you can't see a way through.

I want you to know: you are loved.

This will pass.

Right now, the most important thing is that you speak to someone who can help you right now.

Not tomorrow. Now.

—

Before you do anything else:

Take a breath.

Then another.

Feel your feet on the floor.

And reach out to one of these:

• Emergency services — call 999 (UK) or your local number
• findahelpline.com — find a helpline in your country
• Samaritans — call 116 123 (UK, free, 24/7)
• Text SHOUT to 85258 (UK-wide)
• Search "addiction crisis support" + your country on Google to find local options

You are not alone.

People care about you more than you know.

💙