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(goes up to ÂŁ49 on 1 March)
Bounce Back from Relapse
A practical relapse recovery course to help you stabilise, understand what happened, and get back on track — at your own pace.
Mindfulness-based — blending western psychology with ancient eastern wisdom.
This course is shaped by:
Real conversations
1:1 conversations with over 2,000 men navigating addiction and relapse
Coaching expertise
Nearly 10 years of coaching, including 3 years specialising in recovery
Applied learning
5,000+ hours of hands-on learning and coaching in addiction recovery and mindfulness
You're not broken — you're responding to something
 A relapse doesn’t mean failure — it means something needs care and attention.
ę©ś Spiralling after slipping up
ę©ś Feeling disappointed in yourself
ę©ś Afraid you've lost all your progress
꩜ Frozen — unsure what to do next
꩜ Wanting support without judgement
This relapse recovery course can help you move forward.
What’s in the course
Bounce Back from Relapse is a self-paced relapse recovery course with 5 short modules. Each one includes a video lesson and practical tools you can start using straight away.
 Module 1 Â
It’s OK to relapseÂ
Reframe relapse as information, not failure. Reflect with compassion and take steps to move forward.
 Module 2  Â
Why we slip upÂ
Understand the triggers and patterns that lead to relapse — so you can interrupt them sooner.
 Module 3Â
Calming your mind and bodyÂ
Simple exercises to settle your nervous system and respond differently to urges and cravings.
 Module 4Â
Rebuilding your motivationÂ
Reconnect with what matters to you. Build supportive habits that make recovery easier.
 Module 5Â
Creating your bounce-back planÂ
Pull it all together into a personal plan that helps you stay grounded and move forward.
Testimonials
Bounce Back from Relapse
ÂŁ29
Early access price
- 5 video lessons
- Journal prompts
- Reflection worksheets
- Guided meditations
- Easy-to-digest info sheets
- Nervous system calming practices
A mindfulness-based course, blending western psychology with ancient eastern wisdom.
About Hamish Noah
I’m a recovery coach who helps people break free from addictive patterns and find their way back after relapse.
My work is rooted in lived experience and influenced by my training in Mindfulness-Based Addiction Recovery (MBAR), an approach developed by my teacher Vimalasara (Chair of Vancouver Buddhist Centre) and Dr Paramabandhu Groves, a former NHS psychiatrist specialising in addictions.
With nearly a decade of coaching experience and three years supporting men through recovery, I now help others move forward faster — not by seeing relapse through a lens of judgement, but by learning from it and continuing with compassion, curiosity and clarity.
Frequently asked questions
Who is this course for?
Is this course suitable for different kinds of addiction?
Can I do this alongside therapy, AA, or other support?
Do I have to be sober to start the course?
What if I relapse during the course?
What is mindfulness-based addiction recovery (MBAR)?
What will I get if I purchase the course?
How much is the course?
Is there a money-back guarantee?
You don’t have to
figure this out alone
Bounce Back from Relapse will help you:
âś” Get back on track
✔ Reflect with compassion and clarity
âś” Take the next steps at your own pace
